November 4, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
8x
65kg
7x
65kg
7x
|
22 | 1430 |
| 2 | Shoulder Press Machine |
25kg
10x
25kg
10x
25kg
8x
|
28 | 700 |
| 3 | Lamades surumine hantlitega kaldpingil |
20kg
10x
20kg
10x
20kg
9x
|
29 | 580 |
| 4 | Dumbbell Lateral Raises |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 5 | Dumbbell Flys |
16kg
8x
16kg
8x
16kg
8x
|
24 | 384 |
| 6 | Prantsuse surumine | 0 | 0 | |
| 7 | Triceps Pushdown with Rope | 0 | 0 | |
| Kokku | 133 | 3454 | ||
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