November 7, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
5x
100kg
5x
120kg
5x
140kg
3x
140kg
3x
140kg
3x
140kg
3x
140kg
3x
|
30 | 3500 |
| 2 | Seated row |
40kg
10x
40kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
|
60 | 3000 |
| 3 | Wide Grip Lat Pulldown |
50kg
10x
50kg
10x
50kg
10x
60kg
10x
70kg
10x
60kg
10x
|
60 | 3400 |
| 4 | Straight Arm Pushdown |
30kg
10x
30kg
10x
30kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2100 |
| 5 | Dumbbell Shrugs |
24kg
10x
24kg
10x
24kg
10x
26kg
10x
|
40 | 980 |
| Total | 250 | 12980 | ||
