November 15, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
72.5kg
5x
87.5kg
4x
102.5kg
3x
102.5kg
3x
|
20 | 1627.5 |
| 2 | Bench Press |
110kg
3x
110kg
3x
110kg
3x
110kg
3x
110kg
3x
|
15 | 1650 |
| 3 | Bench Press |
102.5kg
4x
102.5kg
4x
102.5kg
4x
102.5kg
4x
87.5kg
5x
72.5kg
5x
|
26 | 2440 |
| 4 | Incline Bench Press |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1500 |
| 5 | Cable Crossover |
10kg
8x
12.5kg
8x
15kg
8x
17.5kg
8x
20kg
8x
|
40 | 600 |
| 6 | Wide Grip Lat Pulldown |
50kg
8x
60kg
8x
70kg
8x
80kg
8x
90kg
8x
|
40 | 2800 |
| Total | 166 | 10617.5 | ||
