November 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
72.5kg
5x
87.5kg
4x
102.5kg
3x
|
17 | 1320 |
| 2 | Bench Press |
110kg
3x
110kg
3x
110kg
3x
110kg
3x
110kg
3x
|
15 | 1650 |
| 3 | Bench Press |
95kg
6x
95kg
6x
95kg
6x
95kg
6x
87.5kg
6x
72.5kg
6x
|
36 | 3240 |
| 4 | Squat |
60kg
5x
75kg
5x
90kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
40 | 3750 |
| 5 | Incline Chest Press |
30kg
6x
30kg
6x
30kg
6x
30kg
6x
|
24 | 720 |
| 6 | Good Mornings |
40kg
5x
50kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1350 |
| Total | 157 | 12030 | ||
