December 6, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
5x
90kg
5x
|
50 | 3450 |
| 2 | Dumbbell Bench Press |
22kg
10x
26kg
10x
30kg
10x
34kg
10x
38kg
10x
|
50 | 1500 |
| 3 | Cable Crossover |
10kg
10x
12.5kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 675 |
| 4 | Smith Shoulder Press |
40kg
10x
50kg
10x
50kg
10x
40kg
10x
40kg
10x
|
50 | 2200 |
| 5 | Dumbbell Lateral Raises |
8kg
15x
9kg
15x
10kg
15x
12kg
15x
14kg
15x
|
75 | 795 |
| 6 | Dumbbell Lateral Raises |
5kg
15x
5kg
15x
4kg
15x
4kg
15x
|
60 | 270 |
| 7 | Triceps Pushdown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
40kg
15x
40kg
15x
|
70 | 3400 |
| Total | 405 | 12290 | ||
