December 10, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
5x
75kg
5x
90kg
4x
105kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
|
32 | 3037.5 |
| 2 | Bench Press |
72.5kg
7x
80kg
6x
87.5kg
5x
95kg
4x
102.5kg
3x
102.5kg
3x
110kg
2x
110kg
2x
|
32 | 2860 |
| 3 | Bench Press |
102.5kg
3x
102.5kg
3x
95kg
4x
87.5kg
6x
80kg
8x
72.5kg
10x
|
34 | 2885 |
| 4 | V Bar Pulldown |
50kg
8x
60kg
8x
70kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| Total | 138 | 11182.5 | ||
