December 14, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
72.5kg
5x
87.5kg
4x
102.5kg
3x
|
17 | 1320 |
| 2 | Bench Press |
110kg
3x
110kg
3x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
|
18 | 2100 |
| 3 | Bench Press |
110kg
3x
110kg
3x
110kg
3x
110kg
3x
100kg
3x
|
15 | 1620 |
| 4 | Incline Press |
24kg
10x
28kg
10x
32kg
10x
36kg
10x
|
40 | 1200 |
| 5 | Wide Grip Neutral Pulldown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
50 | 3000 |
| Total | 140 | 9240 | ||
