December 16, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
5x
92.5kg
3x
115kg
3x
132.5kg
3x
142.5kg
3x
142.5kg
3x
142.5kg
3x
142.5kg
3x
|
26 | 3130 |
| 2 | Deadlift From Boxes |
115kg
3x
132.5kg
3x
152.5kg
3x
152.5kg
3x
152.5kg
3x
152.5kg
3x
|
18 | 2572.5 |
| 3 | Incline Bench Press |
60kg
3x
70kg
3x
80kg
3x
80kg
3x
80kg
3x
80kg
3x
|
18 | 1350 |
| 4 | Leg Extensions |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| Total | 102 | 9852.5 | ||
