December 18, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
7x
82.5kg
6x
90kg
5x
97.5kg
4x
|
32 | 2425 |
| 2 | Bench Press |
105kg
3x
105kg
3x
112.5kg
2x
112.5kg
2x
105kg
3x
105kg
3x
|
16 | 1710 |
| 3 | Bench Press |
100kg
4x
90kg
6x
85kg
8x
80kg
12x
|
30 | 2580 |
| 4 | Squat |
60kg
5x
75kg
4x
90kg
4x
105kg
4x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
|
32 | 3067.5 |
| 5 | Underhand Pulldowns |
20kg
8x
30kg
8x
40kg
8x
50kg
8x
60kg
8x
|
40 | 1600 |
| Total | 150 | 11382.5 | ||
