December 19, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
91kg
6x
91kg
5x
91kg
5x
91kg
5x
|
21 | 1911 |
| 2 | Shoulder Press |
40kg
10x
40kg
8x
40kg
8x
|
26 | 1040 |
| 3 | Seated Cable Rows |
65kg
12x
65kg
10x
65kg
10x
|
32 | 2080 |
| 4 | Dumbbell Bench Press |
22kg
10x
22kg
8x
22kg
8x
|
26 | 572 |
| 5 | French press |
15kg
8x
15kg
8x
15kg
8x
|
24 | 360 |
| 6 | Butterfly Machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 7 | Barbell biceps curl |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| Total | 189 | 7883 | ||
