December 20, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
32 | 2880 |
| 2 | Romanian Deadlift |
80kg
8x
80kg
8x
80kg
8x
|
24 | 1920 |
| 3 | Leg Extensions |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Seated Leg Curl | 0 | 0 | |
| 5 | Standing Calf Raises |
80kg
15x
80kg
15x
80kg
15x
|
45 | 3600 |
| Total | 131 | 10200 | ||
