December 27, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
3x
95kg
3x
95kg
3x
115kg
3x
115kg
3x
|
15 | 1440 |
| 2 | Deadlift |
132.5kg
3x
132.5kg
3x
132.5kg
3x
132.5kg
3x
132.5kg
3x
|
15 | 1987.5 |
| 3 | Deadlift |
142.5kg
3x
142.5kg
3x
142.5kg
3x
142.5kg
3x
|
12 | 1710 |
| 4 | Bench Press |
60kg
10x
70kg
5x
82.5kg
5x
100kg
4x
115kg
3x
115kg
3x
115kg
3x
115kg
3x
|
36 | 3142.5 |
| 5 | Wide Grip Neutral Pulldown |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2560 |
| 6 | Preacher Curl |
20kg
8x
20kg
8x
25kg
8x
25kg
8x
30kg
8x
30kg
8x
|
48 | 1200 |
| Total | 166 | 12040 | ||
