December 29, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
75kg
6x
90kg
5x
105kg
4x
112.5kg
3x
|
23 | 1957.5 |
| 2 | Bench Press |
120kg
2x
120kg
2x
130kg
1x
130kg
2x
112.5kg
3x
100kg
5x
85kg
5x
|
20 | 2132.5 |
| 3 | Squat |
60kg
5x
75kg
5x
90kg
4x
105kg
3x
112.5kg
3x
|
20 | 1687.5 |
| 4 | Squat |
120kg
3x
120kg
3x
130kg
2x
130kg
2x
130kg
2x
|
12 | 1500 |
| 5 | Wide Grip Neutral Pulldown |
60kg
8x
70kg
8x
70kg
8x
80kg
8x
|
32 | 2240 |
| 6 | Triceps Pushdown |
60kg
6x
70kg
6x
80kg
6x
85kg
6x
90kg
6x
|
30 | 2310 |
| 7 | Preacher Curl |
20kg
8x
25kg
8x
30kg
8x
35kg
8x
40kg
8x
|
40 | 1200 |
| Total | 177 | 13027.5 | ||
