January 2, 2021
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 2 | Jalapress |
200kg
11x
200kg
11x
200kg
11x
|
33 | 6600 |
| 3 | Leg Extensions |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 4 | Seated Leg Curl |
30kg
11x
30kg
11x
30kg
11x
|
33 | 990 |
| 5 | Standing Calf Raises | 0 | 0 | |
| Kokku | 126 | 11940 | ||
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