January 5, 2021
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
90kg
8x
90kg
8x
90kg
8x
|
24 | 2160 |
| 2 | Romanian Deadlift |
85kg
8x
85kg
8x
85kg
8x
|
24 | 2040 |
| 3 | Leg Extensions |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| 4 | Seated Leg Curl |
32.5kg
8x
32.5kg
8x
32.5kg
8x
|
24 | 780 |
| 5 | Standing Calf Raises |
80kg
15x
80kg
15x
80kg
15x
|
45 | 3600 |
| Kokku | 147 | 12180 | ||
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