January 6, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
92kg
6x
92kg
5x
92kg
6x
|
17 | 1564 |
| 2 | Shoulder Press |
40kg
10x
40kg
10x
40kg
8x
|
28 | 1120 |
| 3 | Seated Cable Rows |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 4 | Dumbbell Bench Press |
24kg
8x
24kg
8x
24kg
8x
|
24 | 576 |
| 5 | French press |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Butterfly Machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 7 | Barbell biceps curl |
14kg
24x
14kg
24x
14kg
24x
|
72 | 1008 |
| Total | 243 | 8498 | ||
