January 5, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
72.5kg
4x
85kg
3x
85kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
85kg
4x
85kg
4x
85kg
4x
85kg
4x
72.5kg
5x
60kg
5x
|
56 | 4472.5 |
| 2 | Squat |
60kg
6x
72.5kg
6x
72.5kg
6x
72.5kg
6x
72.5kg
6x
72.5kg
6x
72.5kg
6x
|
42 | 2970 |
| 3 | Incline Bench Press |
50kg
5x
55kg
5x
55kg
5x
55kg
5x
55kg
5x
|
25 | 1350 |
| 4 | Cable Crossover |
17.5kg
8x
17.5kg
8x
17.5kg
8x
17.5kg
8x
17.5kg
8x
|
40 | 700 |
| 5 | Neutral Grip Lat Pulldown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| Total | 203 | 11892.5 | ||
