January 7, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
72.5kg
5x
85kg
4x
85kg
4x
90kg
3x
90kg
3x
95kg
2x
95kg
2x
90kg
3x
90kg
3x
85kg
4x
72.5kg
5x
60kg
6x
|
49 | 3865 |
| 2 | Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 3 | Tricep Dip Machine |
80kg
6x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
|
36 | 4080 |
| 4 | Triceps Pushdown with Rope |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
40 | 1400 |
| 5 | Hyperextensions |
0kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
50 | 400 |
| Total | 215 | 11345 | ||
