January 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
20kg
12x
30kg
10x
40kg
8x
50kg
6x
60kg
4x
40kg
10x
|
50 | 1800 |
| 2 | Deadlift |
75kg
3x
90kg
3x
105kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
|
21 | 2160 |
| 3 | Deadlift From Boxes |
120kg
3x
120kg
3x
120kg
3x
120kg
3x
105kg
3x
90kg
3x
|
18 | 2025 |
| 4 | Incline Smith Machine Bench Press |
50kg
3x
60kg
3x
70kg
3x
70kg
3x
70kg
3x
70kg
3x
|
18 | 1170 |
| 5 | Alternate Bicep Curl |
12kg
8x
14kg
8x
16kg
8x
16kg
8x
18kg
8x
|
40 | 608 |
| 6 | Leg Extensions |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| Total | 187 | 10163 | ||
