February 11, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
10x
90kg
10x
100kg
5x
100kg
5x
|
50 | 4000 |
| 2 | Incline Bench Press |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
65kg
10x
|
50 | 2950 |
| 3 | Dumbbell Flys |
12kg
10x
14kg
10x
16kg
10x
16kg
10x
16kg
10x
|
50 | 740 |
| 4 | Cable Crossover |
12.5kg
10x
12.5kg
10x
15kg
10x
12.5kg
10x
12.5kg
10x
|
50 | 650 |
| 5 | Alternate Bicep Curl |
12kg
10x
14kg
10x
16kg
10x
16kg
10x
16kg
10x
|
50 | 740 |
| 6 | Standing Triceps Extension |
20kg
10x
22kg
10x
24kg
10x
24kg
10x
24kg
10x
|
50 | 1140 |
| Total | 300 | 10220 | ||
