February 12, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
|
50 | 3300 |
| 2 | Wide Grip Neutral Pulldown |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
60kg
10x
|
50 | 2800 |
| 3 | V Bar Pulldown |
55kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2550 |
| 4 | Seated Cable Rows |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2400 |
| 5 | EZ Bar Curls |
19.5kg
10x
24.5kg
10x
24.5kg
10x
24.5kg
10x
24.5kg
10x
|
50 | 1175 |
| 6 | Alternate Hammer Curl |
12kg
10x
14kg
10x
14kg
10x
14kg
10x
14kg
10x
|
50 | 680 |
| 7 | Biceps Cabel Curl |
30kg
10x
35kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1550 |
| Total | 350 | 14455 | ||
