February 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated row |
20kg
10x
40kg
10x
50kg
10x
55kg
10x
55kg
10x
|
50 | 2200 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
|
50 | 3300 |
| 3 | Wide Grip Neutral Pulldown |
50kg
10x
55kg
10x
55kg
10x
55kg
10x
60kg
10x
|
50 | 2750 |
| 4 | V Bar Pulldown |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
65kg
10x
|
50 | 2750 |
| 5 | Close-grip bench press |
60kg
10x
60kg
10x
70kg
10x
80kg
10x
100kg
7x
105kg
3x
|
50 | 3715 |
| 6 | Triceps Pushdown |
50kg
10x
60kg
10x
70kg
10x
70kg
10x
60kg
10x
|
50 | 3100 |
| 7 | Alternate Bicep Curl |
12kg
10x
14kg
10x
14kg
10x
12kg
10x
12kg
10x
|
50 | 640 |
| Total | 350 | 18455 | ||
