February 22, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
80kg
10x
100kg
5x
120kg
5x
140kg
2x
160kg
2x
|
34 | 3100 |
| 2 | Barbell Row |
60kg
10x
60kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3300 |
| 3 | Preacher Curl Machine |
10kg
10x
15kg
10x
20kg
10x
25kg
10x
30kg
10x
|
50 | 1000 |
| Total | 134 | 7400 | ||
