February 28, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
80kg
10x
100kg
10x
100kg
5x
110kg
5x
115kg
3x
|
43 | 3795 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
|
50 | 3300 |
| 3 | Cable Crossover |
15kg
10x
15kg
10x
15kg
10x
17.5kg
10x
17.5kg
10x
|
50 | 800 |
| Total | 143 | 7895 | ||
