# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
60kg
6x
80kg
6x
100kg
3x
120kg
1x
120kg
2x
120kg
2x
|
20 | 1740 |
2 | Leg Press Machine |
120kg
10x
160kg
10x
200kg
10x
240kg
10x
280kg
10x
320kg
10x
360kg
10x
400kg
10x
|
80 | 20800 |
3 | Seated Leg Curl |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2700 |
4 | Leg Extensions |
60kg
10x
60kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2700 |
5 | Standing Leg Curl |
10kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 700 |
Total | 250 | 28640 |