March 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
80kg
8x
100kg
6x
110kg
4x
120kg
2x
125kg
2x
130kg
1x
112.5kg
5x
112.5kg
5x
100kg
6x
90kg
11x
|
60 | 5615 |
| 2 | Dumbbell incline bench press |
24kg
8x
28kg
8x
34kg
8x
38kg
6x
40kg
4x
42kg
4x
|
38 | 1244 |
| 3 | Cable Crossover |
10kg
10x
12.5kg
10x
15kg
10x
20kg
10x
20kg
10x
|
50 | 775 |
| Total | 148 | 7634 | ||
