March 17, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
6x
60kg
6x
100kg
5x
100kg
5x
140kg
4x
140kg
4x
160kg
2x
160kg
2x
|
34 | 3480 |
| 2 | Pull Down |
40kg
10x
40kg
10x
50kg
10x
50kg
10x
60kg
10x
|
50 | 2400 |
| 3 | Neutral Grip Lat Pulldown |
50kg
10x
60kg
10x
60kg
10x
70kg
10x
70kg
10x
|
50 | 3100 |
| 4 | Alternate Bicep Curl |
12kg
10x
14kg
10x
14kg
10x
16kg
10x
16kg
10x
|
50 | 720 |
| Total | 184 | 9700 | ||
