March 22, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press |
40kg
10x
40kg
10x
50kg
10x
50kg
10x
60kg
4x
60kg
3x
60kg
3x
|
50 | 2400 |
| 2 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
60 | 600 |
| 3 | Face Pull |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2700 |
| 4 | EZ Upright Row |
19.5kg
10x
19.5kg
10x
29.5kg
10x
29.5kg
10x
39.5kg
10x
|
50 | 1375 |
| 5 | Preacher Curl Machine |
15kg
10x
20kg
10x
25kg
10x
30kg
10x
35kg
10x
|
50 | 1250 |
| 6 | Alternate Hammer Curl |
12kg
10x
14kg
10x
16kg
10x
18kg
10x
20kg
10x
|
50 | 800 |
| Total | 310 | 9125 | ||
