April 4, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
10x
80kg
8x
100kg
6x
110kg
4x
120kg
2x
130kg
1x
|
31 | 2650 |
| 2 | Seated Leg Curl |
45kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
50 | 2650 |
| 3 | Leg Extensions |
50kg
10x
50kg
10x
50kg
10x
60kg
10x
70kg
8x
80kg
6x
90kg
6x
|
60 | 3680 |
| 4 | Alternate Bicep Curl |
14kg
10x
14kg
10x
14kg
10x
16kg
10x
18kg
10x
|
50 | 760 |
| 5 | Alternate Hammer Curl |
12kg
10x
14kg
10x
16kg
10x
16kg
10x
16kg
10x
|
50 | 740 |
| 6 | Preacher Curl Machine |
20kg
10x
20kg
10x
25kg
10x
25kg
10x
30kg
10x
|
50 | 1200 |
| Total | 291 | 11680 | ||
