April 11, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
80kg
10x
100kg
10x
110kg
5x
110kg
5x
115kg
3x
115kg
3x
120kg
2x
125kg
2x
|
50 | 4680 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
|
10 | 500 |
| Total | 60 | 5180 | ||
