April 12, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
80kg
8x
100kg
6x
120kg
5x
120kg
5x
140kg
4x
140kg
4x
140kg
4x
160kg
2x
160kg
2x
160kg
2x
|
50 | 5560 |
| 2 | Barbell Row |
60kg
10x
60kg
10x
70kg
10x
60kg
10x
60kg
10x
|
50 | 3100 |
| 3 | Seated row |
40kg
10x
40kg
10x
40kg
10x
45kg
10x
50kg
10x
|
50 | 2150 |
| 4 | Standing Cable Raw |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
|
50 | 3500 |
| Total | 200 | 14310 | ||
