# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
10x
80kg
10x
100kg
10x
110kg
6x
115kg
4x
120kg
3x
120kg
3x
125kg
2x
130kg
2x
|
50 | 4750 |
2 | Incline Chest Press |
20kg
12x
30kg
12x
30kg
12x
30kg
14x
|
50 | 1380 |
3 | Cable Crossover |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
4 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
|
50 | 3400 |
5 | Low Row |
40kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2300 |
Total | 250 | 12580 |