April 26, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
80kg
8x
100kg
6x
120kg
4x
140kg
2x
140kg
5x
140kg
5x
|
40 | 4000 |
| 2 | Alternate Bicep Curl |
12kg
10x
14kg
10x
16kg
10x
18kg
10x
20kg
10x
|
50 | 800 |
| 3 | Triceps Pushdown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
|
50 | 3400 |
| 4 | Preacher Curl Machine |
20kg
10x
20kg
10x
25kg
10x
25kg
10x
30kg
10x
|
50 | 1200 |
| 5 | Triceps Pushdown with Rope |
30kg
10x
35kg
10x
40kg
10x
45kg
10x
50kg
10x
|
50 | 2000 |
| Total | 240 | 11400 | ||
