April 27, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Shoulder Press |
30kg
15x
40kg
12x
50kg
10x
60kg
8x
70kg
6x
80kg
4x
|
55 | 2650 |
| 2 | Dumbbell Lateral Raises |
12kg
15x
14kg
12x
16kg
10x
18kg
8x
20kg
4x
16kg
6x
12kg
6x
|
61 | 900 |
| 3 | Bent Over Rear Delt Row |
12kg
15x
14kg
15x
14kg
15x
12kg
15x
|
60 | 780 |
| 4 | Face Pull |
40kg
12x
50kg
12x
60kg
12x
70kg
12x
70kg
12x
|
60 | 3480 |
| 5 | Wide Grip Neutral Pulldown |
50kg
12x
55kg
12x
60kg
12x
65kg
12x
70kg
12x
|
60 | 3600 |
| 6 | V Bar Pulldown |
40kg
12x
45kg
12x
50kg
12x
55kg
12x
60kg
12x
|
60 | 3000 |
| 7 | Smith Machine Shrugs |
50kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3300 |
| Total | 406 | 17710 | ||
