May 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
5x
80kg
5x
100kg
10x
110kg
10x
120kg
10x
140kg
6x
160kg
4x
|
50 | 5480 |
| 2 | Barbell Row |
50kg
12x
50kg
12x
60kg
12x
60kg
12x
|
48 | 2640 |
| 3 | T-Bar Row |
30kg
12x
40kg
12x
50kg
12x
60kg
12x
|
48 | 2160 |
| 4 | Alternate Bicep Curl |
12kg
10x
14kg
10x
16kg
10x
18kg
10x
20kg
8x
|
48 | 760 |
| 5 | Preacher Curl Machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
48 | 960 |
| Total | 242 | 12000 | ||
