May 10, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
26kg
12x
30kg
12x
30kg
12x
32kg
12x
|
48 | 1416 |
| 2 | Dumbbell Lateral Raises |
14kg
12x
16kg
12x
18kg
12x
20kg
12x
|
48 | 816 |
| 3 | Dumbbell Lateral Raises |
24kg
6x
12kg
12x
20kg
10x
10kg
20x
|
48 | 688 |
| 4 | Bent Over Rear Delt Row |
14kg
12x
16kg
12x
18kg
12x
20kg
12x
|
48 | 816 |
| 5 | Face Pull |
50kg
12x
60kg
12x
70kg
12x
80kg
12x
|
48 | 3120 |
| 6 | Standing Rear Delt Cable Fly |
5kg
12x
5kg
12x
5kg
12x
7.5kg
12x
|
48 | 270 |
| 7 | Barbell biceps curl |
17.5kg
12x
20kg
12x
25kg
12x
27.5kg
12x
|
48 | 1080 |
| 8 | Biceps Cabel Curl |
30kg
12x
40kg
12x
50kg
12x
60kg
12x
|
48 | 2160 |
| Total | 384 | 10366 | ||
