May 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
10x
100kg
10x
100kg
5x
110kg
5x
120kg
3x
120kg
3x
|
46 | 4370 |
| 2 | Dumbbell incline bench press |
30kg
10x
34kg
10x
38kg
10x
40kg
8x
42kg
8x
|
46 | 1676 |
| 3 | Dumbbell Flys |
20kg
10x
20kg
10x
20kg
10x
22kg
8x
22kg
8x
|
46 | 952 |
| 4 | Cable Crossover |
12.5kg
10x
15kg
10x
15kg
10x
17.5kg
8x
17.5kg
8x
|
46 | 705 |
| 5 | Preacher Curl Machine |
20kg
10x
20kg
10x
25kg
10x
25kg
10x
30kg
10x
|
50 | 1200 |
| 6 | EZ Bar Curls |
19.5kg
10x
29.5kg
10x
29.5kg
10x
39.5kg
10x
39.5kg
10x
|
50 | 1575 |
| Total | 284 | 10478 | ||
