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Muscle group: Back

Steps

• Set an adjustable bench to a low incline and lie with your chest against the pad.
• Let your arms hang straight down from your shoulders.
• Turn your arms so that your palms are facing each other.

• Raise your arms at a 30-degree angle to your body (so that they form a Y) until they're in line with your body.
• The thumb sides of your hands should point up.
• Pause, then slowly lower back to the starting position.

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