Back

Back Extension on Stability Ball
Back Extension on Stability Ball
This exercise provides flexibility as it strengthens the muscles of the back and core.
Back Flys With Resistance Bands
Back Flys With Resistance Bands
Back Flyes will strengthen your upper back and improve your posture.
Barbell Rear Delt Row
Barbell Rear Delt Row
A good workout that tergets your middle back and posterior deltoids.
Barbell Row
Barbell row pull up to abdominal
Barbell Shrugs
Barbell Shrugs
This is an exercise for the traps.
Barbell Straight Leg Deadlift
Barbell Straight Leg Deadlift
Barbell Upright Rows
Barbell Upright Rows
The barbell upright row is a standard upright row exercise that targets your traps and deltoids.
Bent Arm Pullover
Bent Arm Pullover
The bent arm pullover targets your chest using an arcing motion.
Body Row
Body Row
This is a good overall all exercise for the chest, back and core muscles. You should use a Smith...
Cable Close Grip Pulldown
Cable Close Grip Pulldown
Cable lat pulldown
Cable lat pulldown
Cable Rope Overhead Triceps Extension
No description available
Cable Shrugs
Cable Shrugs
The Cable Shrug is a variation of the standard shrug is done using a cable machine. A cable machi...
Cable Upright Rows
Cable Upright Rows
Cable upright rows are a good exercise for strengthening your uppser back.
Climbers Chin Up
Climbers Chin Up
This variation on the basic chin up is a great exercise for people who rock climb.
Close Grip Front Lat Pulldown
Close Grip Front Lat Pulldown
This is a classic body builder exercise to build your lower Lats (back muscles).
Deadlift
Deadlift
The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a...
Dumbbell Bent Arm Pullover
Dumbbell Bent Arm Pullover
A variation on the standard barbell bent arm pullover, using only a single dumbbell.
Dumbbell Row
Dumbbell Row
No description available
Dumbbell Shrugs
Dumbbell Shrugs
This shrugs exercise is great for targeting the traps using only a pair of dumbbells.
Dumbbell Upright Row
Dumbbell Upright Row
The dumbbell upright row targets your upper back, deltoids and biceps using only a pair of dumbbe...
Front and Back Neck Isometric
Front and Back Neck Isometric
The front and back neck isometric exercises are great for your neck muscles. The primary advantag...
Gironda Sternum Chins
Gironda Sternum Chins
This is a variation of the basic Chin Up that focus more on the lats. Your goal is to touch the ...
Good Mornings
Good Mornings
Good Mornings are an advanced exercise that work your lower back while incorporating the hamstrings.
Hyperextensions
Hyperextensions
This exercise not only adds strength but also flexibility to the back and core muscles.
Machine Shrug
Machine Shrug
The smith machine shrug is a safer alternative to barbell shrugs, especially if you are doing hea...
Narrow Parallel Grip Chin-ups
Narrow Parallel Grip Chin-ups
This is a more advanced version of the basic Chin Up. The closer grip provides more development ...
Power clean
No description available
Power Clean Second Pull
No description available
Pull-up
No description available
Pull-Ups
Pull-Ups
A pull-up is a variety of upper-body compound pulling motions for the purpose of exercise.
Rear Deltoid Row
Rear Deltoid Row
Rear Deltoid Rows are a simple, yet effective exercise for targeting your lats and rear deltoids.
Reverse Grip Bent Over Rows
Reverse Grip Bent Over Rows
This exercise is excellent for developing overall back strength.
Romanian Deadlift
Romanian Deadlift
This exercise is similar to a regular Deadlift but differs because you keep your legs straight an...
Seated Cable Rows
Seated Cable Rows
Cable Seated Rows target the large muscles in your back.
Seated Pulley Row
No description available
Side Neck Isometric
Side Neck Isometric
This exercise will strengthen the sides of your neck, and like the front and back neck isometric ...
Smith Machine Dead Lifts
Smith Machine Dead Lifts
This is the same as a Dead Lift but the Smith Machine allows for better control of the weight.
Smith Machine Good Mornings
Smith Machine Good Mornings
This is one of the oldest exercises in bodybuilding but it still is one of the best for working t...
Smith Machine Rear Deltoid Row
Smith Machine Rear Deltoid Row
This exercise works your upper back to improve your posture and prevent muscle imbalance.
Smith Machine Shrugs
Smith Machine Shrugs
The smith machine shrug is a safer alternative to barbell shrugs, especially if you are doing hea...
Smith Machine Upright Row
Smith Machine Upright Row
This exercise the deltoids and traps as well as surrounding muscles.
Straight Arm Pushdown
Straight Arm Pushdown
This exercise helps build the Lats and also works the Triceps (back of the arms).
Supermans
Supermans
This is an excellent exercise and a stretch for the lower back and core muscles.
T-Bar Row
T-Bar Row
If you have a T-Bar machine, this is a good exercise for building the major muscles of your back.
Underhand Pulldowns
Underhand Pulldowns
This exercise works the muscles of the back and arms.
Upright Row
Upright Row
This exercise is a good alternative to an upright row using barbells or dumbbells. This is also ...
V Bar Pulldown
V Bar Pulldown
This is another exercise for sculpting the Lats (muscles of the back).
Wide Grip Lat Pulldown
Wide Grip Lat Pulldown
This is one of the classic body building exercises for building and sculpting the lats (back musc...

All exercises

Chest
Biceps
Triceps
Back
Shoulder
Legs
Abdominal
Combined
Cardio