Combined

Box Jumps
Box Jumps
1. Box jumps are a compound, multi-joint exercise. As with exercises like the bench press and squ...
Burpee Pull-Up
Burpee Pull-Up
The "Burpee Pull-Up" is a compound exercise that targets your chest, triceps, legs, and...
Burpees
Burpees
The burpee, also known as the squat thrust, is a full body exercise used in strength training and...
Clean and jerk
No description available
Double Unders
Double Unders
A double under is a popular exercise done on a jump rope in which the rope makes two passes per j...
Farmer's Walk
Farmer's Walk
Traditionally, the Farmer's Walk is an event you would see in a strongman contest.Take a hea...
Hang Clean
Hang Clean
The hang clean begins with the barbell off the ground arms hanging down. I.e., any position betwe...
Iron Cross
Iron Cross
This is an advanced exercise that works the whole body.
Jump Rope
Jump Rope
The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does...
Kettlebell Overhead Squat
Kettlebell Overhead Squat
No description available
Kettlebell Snatch
Kettlebell Snatch
The Kettlebell Snatch is one of the most popular kettlebell exercises because it builds explosive...
Kettlebell Swing
Kettlebell Swing
Kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings,...
Knees to Elbows
Knees to Elbows
The knees-to-elbows and toes-to-bar movements are two of gymnastics most dynamic core exercises. ...
L-Pull-Ups
L-Pull-Ups
L-Pull-Ups are an advanced pull-up that test your core in addition to your back and arms. If you ...
Medicine Ball Cleans
Medicine Ball Cleans
The movement initiates in a deadlift position and we develop momentum at the top through a jump b...
Medicine Ball Sit-Ups
Medicine Ball Sit-Ups
A sit-up is a basic abdominal exercise that can be made more challenging by incorporating a medic...
One Arm Side Deadlift
One Arm Side Deadlift
This is an advanced exercise that works most of the muscles of the body. Exercises like this are...
One Arm Snatch
One Arm Snatch
This is an advanced exercise that works most of the muscles of the body. Exercises like this are...
Power Clean
Power Clean
The power clean teaches explosion. It cannot be done slowly. And since it involves a longer pull ...
Push Jerk
Push Jerk
A Push Jerk is a progression of the push press in which a forceful hip drive coupled with a drop ...
Ring Dips
Ring Dips
The ring dip exercise is the standard dip, performed on gymnastics rings, and has long been a sta...
Snatch
No description available
Snatch Pull
Snatch Pull
The snatch pull, performed correctly, can begin improving your physique in only two workouts. Th...
Sumo Deadlift High Pull
Sumo Deadlift High Pull
The sumo deadlift high pull (SDLHP) is an explosive compound movement that develops tremendous po...
Turkish Get-Up
Turkish Get-Up
The Kettlebell Turkish Get-Up is an excellent functional strength exercise that will see you rais...
Wall Balls
Wall Balls
Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulde...

All exercises

Chest
Biceps
Triceps
Back
Shoulder
Legs
Abdominal
Combined
Cardio