renan, February 7, 14:52 Back, Chest, Shoulder Treino Upper - Segunda e Quinta |
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TheBrain, April 8, 22:02 Chest, Triceps |
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Scott Sigerfoos , January 16, 05:50 Abdominal, Biceps, Chest, Legs, Shoulder |
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Andres W, January 6, 14:13 Back, Chest, Legs This is a complete body workout for people that want to go 3 times a week to the gym and targets a general but complete workout of the body to improve in short time the performance. |
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Indrek Ulst, January 19, 12:01 Abdominal, Biceps, Chest Nädala esimene trenn, teeme rinda ja biitsepsit. Rinna teist ja kolmandat harjutust ning biitsepsi harjutusi võib aeg-ajalt vahetada, et asi liiga üksluiseks ei läheks. |
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Ryan Geraghty, January 13, 00:12 Back, Biceps, Chest, Triceps This workout is done on Monday and Thursday of weeks 1 - 3. |
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Indrek, January 19, 16:43 Abdominal, Back, Legs, Shoulder http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm |
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Ryan Geraghty, January 13, 00:16 Back, Shoulder This workout is to be done on Tuesday and Friday of weeks 1 - 3. |
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Indrek, January 19, 16:45 Biceps, Chest, Combined, Legs, Triceps http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm |
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Ryan Geraghty, January 13, 00:24 Back, Legs This workout is to be done on Wednesday and Sunday of weeks 1 - 3. |
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Gert Roost, March 19, 11:06 Back, Legs, Shoulder |
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Indrek, January 19, 16:41 Abdominal, Combined, Legs http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm Row asemel on Power Clean |
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Mark Edwards, January 2, 16:03 Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps Muscle & Fitness - 3 x week |
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Matti Linna, June 7, 22:24 Abdominal, Biceps, Shoulder |
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Gert Roost, March 19, 11:04 Back, Chest, Legs |
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Karu, November 13, 13:12 Abdominal, Biceps, Chest, Legs, Shoulder |
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Matti Linna, June 13, 21:56 Abdominal, Legs |
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Une Entite Inconnue, February 5, 14:18 Abdominal, Back, Chest, Legs, Shoulder, Triceps Whole body and Cardio 3x Weekly Warmup: 30min Cycle Cooldown: 15min Cycle |
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Kevin, June 22, 21:40 Back, Chest, Legs |
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Kevin, June 22, 21:38 Back, Chest, Legs |
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Jone, April 25, 17:07 Abdominal, Back, Biceps, Combined, Shoulder, Triceps Shoulders and Arms |
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Matti Linna, June 28, 15:42 Abdominal, Back, Biceps |
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Indrek Ulst, March 4, 15:00 Abdominal, Legs Teine päev keskendume jalgadele |
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Craig Boldy, July 26, 14:35 Abdominal, Legs Legs and Abs |
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karl viiol, May 27, 15:13 Chest |
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Jaycee, October 14, 06:14 Back, Legs Glutes Kick Backs = 2 sets/Leg |
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Ivan Arnold, November 10, 15:52 Biceps, Combined, Triceps Noel Siegel's big arms workout from bodybuilder.com. http://www.bodybuilding.com/fun/get-big-arms-noah-siegals-sleeve-busting-workout.html |
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nick, November 24, 14:07 Back, Biceps, Chest, Legs, Triceps |
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Steve Hardy, February 22, 21:04 Back, Biceps, Chest, Legs, Shoulder, Triceps 3 sets each , change reps every 2 wks for 8 weeks and repeat wk1&2 = 10-12reps , wk 2&3 = 4-6 reps, wk 4&6 = 15-20 reps , wk 7&8 = 8-10 reps ADVANCED = lower rest time between each rep every week - like so - wk1 = 3min, wk2 = 2min, wk3 = 1.45min, wk4 = 1.30min , wk5 = 1.15min, wk6 = 1min, wk7 = 45sec, wk8 = 30sec. then repeat. |
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Tero Känsäkangas, August 3, 15:57 Legs |
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karl viiol, June 9, 12:09 Legs |
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karl viiol, June 8, 19:28 Shoulder, Triceps |
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karl viiol, June 3, 16:18 Abdominal, Biceps |
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karl viiol, May 28, 11:36 Back |
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Kondor, March 29, 14:43 Legs Dumbbell weight for each dumbbell Barbell weight not included Dumbbell Lunges: 9 reps for each leg. Objective: Strength and mass. If you do not fail the last rep of the last set of each exercise, add weight in the next week's workout. If you fail, repeat without adding weight in the next week's workout. |
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Vincenzo, November 26, 13:32 Back, Biceps, Chest, Legs, Shoulder Stronglifts 5x5 B |
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d, January 19, 17:02 Biceps, Chest Abs and Arms |
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Katarin Mägi, January 12, 09:37 Back, Biceps, Chest, Shoulder, Triceps |
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ali, June 6, 16:02 Biceps, Chest monday |
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Kunnar Kangro, May 17, 15:49 Chest, Shoulder, Triceps |