Progress

Choose exercise:
Choose date:
November 17, 2011 - January 16, 2012


Calculated maximum weight based on the best result for the formula Weight / (1.0278 - (0.0278*Reps)):


Explanation

The graph shows the data for the selected time period and exercise.

This graph shows the total reps and weight lifted in different weight sections based on your maximum weight for this exercise. Your calculated maximum weight for this exercise is . Based on this, all sets have been divided into different groups: 0%-50%, 51%-60%, 61%-70%, 71%-80%, 81%-90% and 91%-100% of the maximum weight. In the ideal case the graph should be shaped like a pyramid - the middle column (71%-80%) should be the highest and the ones on the side the lowest.