IVAN

Kokku 14170kg, Tõsteid 364 (Jalad, Selg)

EDT WAY MC 2 WoD 1 A1-Squats A2-BB deadlift SL REST 3min B1- Leg press machine B2-Lying leg curl REST 3mins C1-Standing one leg calf raise C2-Stairs Deep squat ABS 4 mins Aero 10 mins

Kokku 9929kg, Tõsteid 370 (Biitseps, Õlg, Rind)

EDT wAY MC 1 WOD 3 A1 shoulder press mach plates A2 BB curl 10 min B1 Front raise plate B2 Curl db 45º 5 min C1 Incl DB chest press C2 Reverse flyes Db 7 min D1 Peck deck machine D2 lateral raises db 5 min AEROBICS 20 min

Kokku 20580kg, Tõsteid 450 (Biitseps, Jalad, Kõht, Selg, Triitseps)

EDT WAy mc1 wod2 (Back tríceps and glutes) a1 sUP CHIN UPS A2 CABLE TRICEPS EXTENSION 10 min B1 CABLE CLOSE grip pulldown B2 reverse tríceps bench press 5 min c1 Seated Pulley row c2 rope overhead triceps ext. 5 min D1 Sumo Squats D2 Abductor machine D3 Glutes leg raises 10 min triwserie Add ABS 4 minutes

Kokku 13760kg, Tõsteid 344 (Jalad, Selg)

EDT WAY WoD 1 A1-Squats A2-BB deadlift SL REST 3min B1- Leg press machine B2-Lying leg curl REST 3mins C1-Standing one leg calf raise C2-Stairs Deep squat ABS 4 mins Aero 10 mins

Kokku 11451kg, Tõsteid 276 (Biitseps, Jalad, Kombineeritud, Õlg, Rind, Selg, Triitseps)

HST 2 2