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June 14, 2016
Total 9220kg, Reps 205 (Back, Legs)
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June 13, 2016
Total 5681kg, Reps 176 (Back, Biceps, Chest, Shoulder, Triceps)
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May 20, 2016
Total 12400kg, Reps 332 (Back, Legs)
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May 16, 2016
Total 3632kg, Reps 238 (Back, Biceps, Chest, Shoulder, Triceps)
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May 12, 2016
Total 4048kg, Reps 114 (Biceps, Legs, Triceps) NPS previous + abs |
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May 9, 2016
Total 4860kg, Reps 123 (Back, Biceps, Legs) NPS previous 2 + abs |
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May 9, 2016
Total 4880kg, Reps 112 (Back, Chest, Legs) NPS previous - + abs |
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May 5, 2016
Total 9712.5kg, Reps 300 (Back, Biceps, Chest, Legs, Shoulder, Triceps) HST 1 + abs |
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April 26, 2016
Total 23119kg, Reps 431 (Back, Legs) + abs |
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April 25, 2016
Total 6780kg, Reps 274 (Back, Chest) + abs |
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April 22, 2016
Total 22405kg, Reps 579 (Back, Legs) abs |
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April 21, 2016
Total 11592kg, Reps 420 (Back, Biceps, Shoulder, Triceps)
|
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April 19, 2016
Total 19900kg, Reps 350 (Back, Legs)
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April 18, 2016
Total 8850kg, Reps 300 (Back, Chest)
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April 17, 2016
Total 2750kg, Reps 160 (Abdominal, Back, Chest, Combined, Legs)
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April 14, 2016
Total 9150kg, Reps 278 (Biceps, Shoulder, Triceps)
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April 14, 2016
Total 19750kg, Reps 262 (Back, Legs) Add abs 5 min |
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April 12, 2016
Total 6940kg, Reps 214 (Back, Chest) ABS - 5min |
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April 8, 2016
Total 7325kg, Reps 260 (Biceps, Shoulder, Triceps)
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April 7, 2016
Total 7690kg, Reps 260 (Back, Chest, Shoulder) Week 3. GTV Variation. Abs tbt + crunch on fitball x 40reps |
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April 6, 2016
Total 15950kg, Reps 260 (Back, Legs) Week 3. GTV Variation. +ABS TBT |
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April 5, 2016
Total 6830kg, Reps 260 (Biceps, Shoulder, Triceps) 2nd week GVT 3 Arms + Abs TABATA |
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April 5, 2016
Total 7445kg, Reps 256 (Back, Chest, Shoulder) Add abs TBT |
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April 1, 2016
Total 17450kg, Reps 260 (Back, Legs) Week 2 GTV vers. Legs |
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March 31, 2016
Total 6300kg, Reps 260 (Biceps, Shoulder, Triceps) Week 1 GTV Vers. 3rd workout. arms /shoulder Add abs. |
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March 29, 2016
Total 7205kg, Reps 260 (Back, Chest, Shoulder) Week 1 , 2nd session, Chest /back A Variation of GVT Add Abs workout |
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March 28, 2016
Total 10700kg, Reps 260 (Back, Legs) week 1 LEGS 1 A Variation of GVT |
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March 15, 2016
Total 8500kg, Reps 192 (Back, Legs)
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March 14, 2016
Total 10328kg, Reps 380 (Back, Biceps, Chest, Shoulder, Triceps) Chest and Back is SS. A1-A2, B1-B2, C1-C2, D1-D2 Shoulder QUadruple superset E1-E2-E3-E4 Arms F1-F2, G1-G2, H1-H2 |
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March 11, 2016
Total 2257.5kg, Reps 75 (Back, Combined, Legs)
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March 10, 2016
Total 14500kg, Reps 322 (Back, Legs)
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March 10, 2016
Total 8560kg, Reps 384 (Back, Biceps, Chest, Shoulder, Triceps)
|
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March 9, 2016
Total 20540kg, Reps 339 (Back, Legs)
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March 8, 2016
Total 8220kg, Reps 274 (Back, Chest, Shoulder)
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March 4, 2016
Total 8344kg, Reps 360 (Abdominal, Back, Legs)
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March 3, 2016
Total 8484kg, Reps 380 (Back, Biceps, Chest, Shoulder, Triceps)
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March 3, 2016
Total 9900kg, Reps 368 (Back, Legs)
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March 1, 2016
Total 9957kg, Reps 400 (Back, Biceps, Chest, Shoulder, Triceps)
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February 29, 2016
Total 10690kg, Reps 286 (Legs)
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