April 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
40 | 1400 |
| 2 | French press |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1200 |
| 3 | Incline Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 4 | Reverse Triceps Bench Press |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 5 | decline hammer curl |
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
30 | 525 |
| 6 | Triceps Pushdown with Rope |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Arnold Press |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 8 | Dumbbell reverse fly |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Total | 260 | 7325 | ||
