March 31, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1200 |
| 2 | Prantsuse surumine |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 3 | Incline Bicep Curls |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| 4 | Triceps Pushdown with Rope |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 5 | decline hammer curl |
12.5kg
10x
15kg
10x
15kg
10x
|
30 | 425 |
| 6 | Reverse Triceps Bench Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 7 | Arnold Press |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| 8 | Õla tagaosa hantlitega |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| Kokku | 260 | 6300 | ||
Märkmed
Week 1
GTV Vers. 3rd workout. arms /shoulder
Add abs.
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