April 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
32kg
10x
32kg
10x
32kg
10x
32kg
10x
|
40 | 1280 |
| 2 | French press |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
|
40 | 1080 |
| 3 | Incline Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 4 | Triceps Pushdown with Rope |
47kg
10x
47kg
10x
47kg
10x
|
30 | 1410 |
| 5 | decline hammer curl |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Reverse Triceps Bench Press |
42kg
10x
42kg
10x
42kg
10x
|
30 | 1260 |
| 7 | Arnold Press |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 8 | Dumbbell reverse fly |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Total | 260 | 6830 | ||
Notes
2nd week
GVT 3 Arms
+ Abs TABATA
