March 4, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Deep breathing squats |
60kg
20x
60kg
20x
|
40 | 2400 |
| 2 | Seljatõmbed |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 3 | Walking Lunges |
15kg
8x
15kg
8x
15kg
8x
|
24 | 360 |
| 4 | Good Mornings |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| 5 | walking pile squats |
22kg
16x
22kg
16x
|
32 | 704 |
| 6 | Jala kõverdused masinal |
65kg
8x
65kg
8x
|
16 | 1040 |
| 7 | Jalatõsted masinal |
12kg
50x
12kg
50x
|
100 | 1200 |
| 8 | Standing Calf Raises |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
100 | 0 |
| Kokku | 360 | 8344 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
