April 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| 2 | French press |
25kg
15x
25kg
15x
25kg
15x
|
45 | 1125 |
| 3 | Bicep Hammer Curl |
18kg
8x
10kg
7x
18kg
8x
10kg
7x
18kg
8x
10kg
7x
|
45 | 642 |
| 4 | Reverse Triceps Bench Press |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 5 | Triceps Pushdown with Rope |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| 6 | Preacher Curl Machine |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 7 | Standing Barbell Shoulder Press |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 8 | scott press |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 9 | Barbell Upright Rows |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 10 | Reverse fly machine |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Total | 420 | 11592 | ||
