April 7, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
40 | 2600 |
| 2 | Medium Parallel Chin Up |
3.5kg
10x
3.5kg
10x
3.5kg
10x
3.5kg
10x
|
40 | 140 |
| 3 | Lamades surumine hantlitega kaldpingil |
27.5kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 825 |
| 4 | Kangi tõmbed vastu kõhtu |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Ploki tõmbed ülalt |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 6 | Chest Dips |
2.5kg
10x
2.5kg
10x
2.5kg
10x
|
30 | 75 |
| 7 | scott press |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 8 | Cuban Press |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Kokku | 260 | 7690 | ||
Märkmed
Week 3. GTV Variation.
Abs tbt + crunch on fitball x 40reps
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